{"id":3160,"date":"2019-05-13T22:28:11","date_gmt":"2019-05-14T05:28:11","guid":{"rendered":"https:\/\/theloggingroadcyclist.com\/?p=3160"},"modified":"2019-05-13T22:33:53","modified_gmt":"2019-05-14T05:33:53","slug":"some-local-workout-rides","status":"publish","type":"post","link":"https:\/\/theloggingroadcyclist.com\/?p=3160","title":{"rendered":"Some local workout rides."},"content":{"rendered":"<p>If, like The Logging Road Cyclist you are a poor to mediocre MTB rider, and are usually trying to get fit again after your most recent brush with senescence, you&#8217;ll like these \u00a0road\/trail rides that use some of Mac Forest&#8217;s gravel and easy trails, a <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3631512816\" target=\"_blank\" rel=\"noopener noreferrer\">Short Workout Ride<\/a>\u00a0(11mi., 2300&#8242;) and a <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/3636982761\" target=\"_blank\" rel=\"noopener noreferrer\">Longer Workout Ride<\/a>\u00a0(18mi., 3300&#8242;). TLRC saw a big, healthy Bobcat out on the Nettleton Rd. when he did the latter the other day.<\/p>\n<p>Speaking of workout rides, it&#8217;s the season for the <a href=\"https:\/\/theloggingroadcyclist.com\/?p=2962\" target=\"_blank\" rel=\"noopener noreferrer\">C2C-FS30 loop around Mary&#8217;s peak<\/a>, so TLRC and Gnat did it on Sunday. \u00a0It&#8217;s pretty close to town, and about the same umph as the Longer Workout ride. The difference is that most of the climb is in one 8-mile push that is never really hard, but never really easy either&#8230;<\/p>\n<div id=\"attachment_3161\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3161\" class=\"size-medium wp-image-3161\" src=\"https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005-300x225.jpg 300w, https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005-768x576.jpg 768w, https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005-1024x768.jpg 1024w, https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005-400x300.jpg 400w, https:\/\/theloggingroadcyclist.com\/wp-content\/uploads\/2019\/05\/IMG_6005.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3161\" class=\"wp-caption-text\">TLRC ponders Mary&#8217;s Peak from the Harlan Valley at the base of the big climb.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If, like The Logging Road Cyclist you are a poor to mediocre MTB rider, and are usually trying to get fit again after your most recent brush with senescence, you&#8217;ll like these \u00a0road\/trail rides that use some of Mac Forest&#8217;s &hellip; <a href=\"https:\/\/theloggingroadcyclist.com\/?p=3160\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3160","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3160"}],"version-history":[{"count":4,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=\/wp\/v2\/posts\/3160\/revisions\/3165"}],"wp:attachment":[{"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theloggingroadcyclist.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}